What paediatricians recommend at each age, the signs it's too much, and how to set limits that hold without a fight every evening.

Why switching off ends in tears, a routine that makes limits hold, and what to offer in place of the screen.

What brain studies found, why books feel hard after screens, and how to help your child reach for a book more often.

There's no official number, but there is a sensible guide. Minutes by age, why daily matters more than long, and what to do if your child won't read for that long.

How long children can really focus at each age, why it feels harder today, and the habits and activities that build concentration.

Why a book trains focus in a way few other things do, how to build reading stamina step by step, and what to do when your child drifts off the page.

What "I don't like reading" usually means, why so many children stop around nine or ten, and a step-by-step way back to books.