Screen time and technology: a guide for parents
Limits that hold, the first phone, games, AI and what to do instead. Calm, practical guides for children aged 6–14.
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Questions parents ask
How much screen time should a child have?
There is no single number for every child. Most experts suggest consistent limits that protect sleep, physical activity, homework and family time, with more care around fast-paced games and videos. Our screen time guide breaks it down by age.
How do I cut screen time without daily fights?
Agree when screens happen rather than arguing each time, give a warning before switch-off, and have something ready to fill the gap. The first week is the hardest; most children settle within two.
What can my child do instead of screens?
Reading, building, drawing, cooking, outdoor games, and card and board games all work. Leave a few options where your child can see them, and let them choose.
